The fastest way to lose belly fat involves both cardio and strength training exercises. And side by side, you should reduce the food you eat. The idea is to achieve your goal from both ends – this is indeed the fastest way to lose belly fat. You can certainly reduce your tummy quickly if you stay true to the plan.
A 45 minute cardio routine 3 to 4 times in a week should be enough. 50 minutes of strength training will help you cut down the fat by building muscle tissue. Cardio training invariably entails all types of motion that includes trotting, jogging, swimming, cycling, rowing, aerobic dancing and kickboxing. Cardio workout extending to 45 minutes or more, can burn at least 300 calories.
Strength training, on the other hand, can burn calories and fat at the same time. Since muscle tissue is a natural fat burner, each pound of muscle will burn around 35 calories every day, even in the resting stage. Therefore, if you build your muscle tissue, you will be burning calories and fat, even after you have finished your workouts. To do these workouts, you can join up a health club close to your home or place of work. Or you can get the gym equipment at home as well. However, you will probably need to buy a CD/DVD that shows you the exercises to lose belly fat.
You can also integrate Interval Training routines, because these are also among the fastest way to lose belly fat. You can increase your intensity and speed for cardio interval training. For instance, while you are running, push you body’s accelerator pedal down for a couple of minutes, thereby running faster, and then cool down to your normal speed for the rest of the cardio.
Strength interval training includes cardio and strength both by implementing plyometric training. Also known as jump training, it integrates rapid bursts of jumping into the workouts. This could include jump squats – here, you initially take a squatting position and then take a leap tiger position to get back to your earlier position.
If you are interested in the fastest way to lose belly fat, then there’s the butcher’s knife option for you as well. In other words, you must cut out the red meat, ham, bacon, salami and all other processed meats from your menu. Banish sugar and alcoholic beverages too. Take fruits and vegetables as much as you can – there is no restriction here. Also, change your food habits from consuming three heavy meals a day, to several smaller meals or snacks. And in any case, do not take more calories that you can burn.
Posted by : Plernpit
Posted on : Saturday, April 16th, 2011 at 1:20 am
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