Walking to lose belly fat is a fantastic idea. Sure enough, you would have probably achieved better results if you were running, or even jogging, but it needs to be remembered here that not everybody can run or jog. You cannot do so if you have a lot more fat than what you should. You will surely face problems in running with all that fat around your waist. Walking might be the only option left for you. And don’t you worry – you will get the results you want by walking. It will work for you if you just keep in mind a few simple things.
Walking to Lose Belly Fat – The Simplest Way to Shed the Excess Pounds
You can lose the extra pounds in many different ways. You can run, you can exercise, you can change your diet, and you may also try one of the many available health supplements. However, you will be happy to know that there’s really nothing simpler than walking to lose belly fat. It does not matter who you are, what your health condition is, and what your age or sex is. You will be able to walk, and when you do, you will definitely lose the fat from your belly region.
But the important issue is, how fast should you walk, and for how long should you be doing this walking.
You should realize that just an amble in the afternoon at the park will not do the trick here. You should be walking briskly. Start slowly and pick up pace gradually. Make sure that you are breaking into a sweat as you are walking. Walk for at least 30 minutes when you are starting off. But every week try to increase this by 10 minutes. You can do this till about one hour, and even an hour and fifteen minutes. That should be enough. Take some rest if you want to if you feel tired.
You will begin to notice that your waist line is receding once you have been walking for at least a couple of weeks. Keep doing this, and take your weight after a couple of months. You will definitely see an improvement. Congratulations – you have lost some weight already.
Here Are Some Other Things You Have to Remember When You Are Walking to Lose Belly Fat
- When you are walking, your head must always be kept straight. Keep your chin up, and the eyes should be fixed straight. Keep the back straight as well. This is the correct walking posture.
- Move your arms freely with the motion. Keep your elbows close to the side. You will burn more fat if you do this.
- Wear a good pair of shoes when you are walking. Wear casual clothes too. You need to feel comfortable and relaxed when you are walking.
- Listen to some music as you walk. You will find that a lot of people have their mobiles and other gadgets plugged into their ears. This is a good idea. You can do this as well.
Just follow these guidelines while you are walking to lose belly fat, and you will soon feel thin.
Posted by : Plernpit
Posted on : Tuesday, January 24th, 2012 at 3:25 pm
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