Obesity is a travesty – not only does the person experience significant poor health issues, the impact on emotional well-being is stressed as well. Shame, lack of confidence, and feeling alienated from friends all begin to take their toll. However, weight loss is not possible until there is a passionate personal reason to do so. Why wait until you are suffering with ill health and a loss of relationships with friends, family and loved ones? These top three best personal reasons to lose 20 pounds should provide food for thought for you to find a compelling “why.”
Improved Good Health
Improved good health is the first of the top three best personal reasons to lose 20 pounds – or any other amount of weight, for that matter. Unfortunately, the desire to change appearance tends to overshadow the desire to be healthy. Added weight stresses the body and increases the risk of heart disease and diabetes, reducing one’s life span. Obesity puts a burden on even basic activities such as walking or climbing stairs.
Another aspect of this particular reason to lose 20 pounds is that excess weight causes other medical conditions, many of which require medications that when taken long-term cause other complications. Weight reduction can reduce the need for these prescription medications and the complications associated with them, not to mention eliminating the costs associated with purchasing expensive prescriptions.
Positive Self Image
Improving self-confidence and self-esteem go hand in hand with reducing weight. The second of the top three best personal reasons to lose 20 pounds is that with renewed or improved health and self-esteem most people feel motivated to set bigger, more exciting goals that further enhance self-confidence. Feeling more attractive to the opposite sex creates another big self-confidence boost. This is not to say that overweight people are not, or cannot be attractive, but the defining factor here is how they actually feel about themselves. It is a given that the more you like yourself, the easier it is for you to connect with others at a level that encourages more attraction.
Increased Social Interaction
The last of the top three best personal reasons to lose 20 pounds is reflected in how many overweight people severely restrict their social activities. Not only do they find it uncomfortable trying to fit into restaurant booths and theater seats, obesity also causes people to unnecessarily hide out at social gatherings, trying almost to be invisible to the rest of the world. Being overweight also reduces employment choices.
If any one of these top three best personal reasons to lose 20 pounds does not resonate with you… take time to find what you value in life, and what brings you joy. Focus on those things and find that one thing that will motivate you to better health.
Posted by : Plernpit
Posted on : Sunday, October 2nd, 2011 at 9:32 am
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