You might be shocked that the best exercises to lose belly fat are not what have been doing for a long time. You have been just wasting your time and efforts for a long time. You have to do exercises that help to reduce the fat and carbohydrates from your body. It is very important to sort out a diet program first. Once your diet chart is ready then you can think of starting exercise to lose belly fat first. There are many exercises to lose belly fat but here I am going to describe about the most effective abs workouts that can lose your belly fat in a fastest way. We have three main areas of our abs muscles and these are rectus abdominal which is the most important part for six pack abs in our belly, Transvurs abdominus in the side and external oblique which is also located on the near the side. These three combines the best exercises to lose belly fat. One thing you need to understand that if you only do sit up with the ball then you will never get any results. You should know the right muscle contraction at the top of the every repetition. Now let’s see the three movements which are really helpful to reduce belly fat.
You should start with the normal sit up. Just start sit up with the repetitions because this is the authentic way. Try to begin with 10-15 sit ups per set and at the beginning 3 sets with 10-15 sit ups is more than enough but increase the sets with the time because your stamina will be also increases with the time. Belly crunch is also really important in order to lose fat. First start with the half crunches because it makes your lower abdomen stronger and healthier. After few weeks you can do the side crunches because it helps to lose the fat from your side belly.
Belly fat exercises are divided in two types and these are upper belly and lower belly. So it is important to continue with the both.
Apart from exercises dieting is also important. Dieting does not mean starving or fasting. Try to have more proteins because protein is the best alternative of fat and carbohydrates.
Posted by : Plernpit
Posted on : Saturday, July 3rd, 2010 at 12:41 pm
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