People in their eagerness to lose unwanted belly fat pursue every conceivable scheme that is even remotely linked to shedding the fat accumulated in the belly. While some try to emulate what the lithe vixens of Hawaii do to keep their figures in shape, namely the Hula Hoop, others go several steps ahead by learning how to do belly dancing. However, they soon realize that in today’s fast moving city life, very few has the time to engage in such fancy display exercises. What we need are stomach exercises to lose belly fat that will surely work.
What people now need is a set or sets of exercises that directly hit the stomach area. The experts are however of the opinion that, an overall exercise regimen is better suited to help a person lose belly fat. There are three main areas that need the most attention, and they are your upper abdomen, lower abdomen and the “love handles”.
Stomach Exercises to Lose Belly Fat in These 3 Areas
For the upper abdominal muscles, Ball Crunches seem to work best. To do this exercise, you will need a medicine ball, which is also known as a workout ball or fitness ball of average weight. Begin the program by sitting on the medicine ball, keeping your feet flat on the floor. Now, lay back gradually till your shoulder blades can rest on the ball suitably. Meanwhile, make sure that your entire torso and the thighs are parallel to the floor. This is the time to contract your abdominal muscles, and raise the torso to a 45 degree slant. Hold this sequence for few seconds before returning back to the horizontal position.
As far as the lower abdominal muscles are concerned, hanging knee raises are considered very effective. However, you need a chin-up bar to do this exercise. Start the process by holding the chin-up bar with both hands, but take care to ensure that your grip extends to the shoulder area. Now, overlap your feet at the ankle level, while bringing the knee up to the chest. You should hold the position for some seconds before lowering the knees. Make your abdominal muscles relax. These are also among the best stomach exercises to lose belly fat.
To trim your ‘love handles’, you need a dumbbell. Begin by grabbing the dumbbell with your left hand. Stand straight, planting your feet firmly on the ground at least shoulder-width apart. Now bend to your left as far you can go, while keeping the back straight. Straighten up to a vertical position, and then repeat by using your right hand.
These three stomach exercises to lose belly fat, along with low-calorie diet will help you lose the fat soon.
Posted by : Plernpit
Posted on : Friday, May 27th, 2011 at 1:13 pm
Tags: Abdominal Exercises, Stomach Exercises
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