If you wish to lose weight, a high protein diet is very important for you. This is so because, research has revealed that are foods high in protein are better able to satiate the hunger, than fats or carbohydrates. Foods high in protein are essential for the body, as they help you build your muscles and organs. And this helps you achieve a healthy weight loss. Besides, your hair, nails and also hormones are made of protein. Protein is needed for producing enzymes. It forms an essential constituent of bones, cartilages, skin and blood. Proteins help in the building of tissues and also their repair.
Having understood the importance of protein for your body, you must now know what the right amount of protein is for you. That’s because, a high protein intake may result in frequent excretion of calcium in urine, which again increases the risk of osteoporosis. In Dr. Steven Pratt’s book titled, SuperFoods RX, the right amount of dietary intake of each and every element is mentioned. It points out the importance of foods high in protein for people of all age. Adult women must take 46 grams of protein, while adult men must take 56 grams. This recommendation is not difficult to achieve, if you are well aware of the foods high in protein. A woman can accomplish her daily target by consuming 3 ounces each of tuna fish and turkey breast, which comprises of 20 grams and 26 grams of protein respectively.
There are several foods high in protein. Some of them are given below.
- The white portion of boiled eggs has 16 calories plus 3 grams of protein.
- Egg beating has 60 calories and 12 grams per serving.
- Although Albacore tuna pack is slightly expensive, but it contains 90 calories and 19 grams of proteins per serving.
- You will also find fat free cheese in the market. These are also slightly high priced, but are worth it. They contain about 30 calories and 5 grams of protein in each slice.
- A bottle of baby meat stick, which contains about 9 meat sticks, offers 70 to 100 calories and 8 grams of protein.
- A whole cup of skimmed milk offers 90 calories and about 8 grams of protein.
- The Swiss Miss hot chocolate mixture contains only 25 calories in the entire pack. When you mix this with skimmed milk, it tastes even more delicious. It offers 2 grams of protein.
- Half a cup of cottage cheese serves 100 calories and about 12 grams of protein.
- Kidney beans are highly nutritious and healthy, and when mixed with raw onion, ketchup or vinegar, it tastes awesome. Beans contain 100 calories in each serving, and about 8 grams of protein.
- Refried beans offer about 100 calories and 8 grams of protein per half cup.
Thus, you can see that you have innumerable options when it comes to foods high in protein. It does not necessarily mean that such foods are always costly. There are indeed several affordable options too. So, go ahead and select foods high in protein.
Posted by : Plernpit
Posted on : Sunday, August 21st, 2011 at 2:35 am
Tags: High Protein Foods
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