The quest to lose stubborn belly fat is one of the most talked about and most controversial topics in all of natural health. What you really need to do to lose stubborn belly fat, however, is not particularly hard.
When belly fat resists your best efforts to get rid of it, the problem usually is that it isn’t fat. It’s fluid and white blood cells inflaming belly fat. In fact, up to about 50 per cent of the mass of belly “fat” around your waist that doesn’t want to go away no matter what you do can be the result of biological processes that have nothing to do with exercise or counting calories.
The kind of belly fat that is hard to lose is not the jiggly “jelly-belly” associated with overeating. The kind of belly fat that is hard to lose is the tightly packed belly fat that grows around your abdominal organs and liver. This stubborn fat is known as the omentum.
The fat around your omentum is so hard that blood vessels have a tough time reaching it. This makes losing weight difficult for two reasons. One, the signals to your brain that tell you to stop eating is generated in your fat itself. The hormone leptin basically tells your brain “Enough!” so you won’t eat as much. When blood circulation in the fat is poor, the leptin does not reach your brain, so you just keep on eating.
The second reason it is so hard to lose stubborn belly fat is that the fat in the omentum is usually inflamed. White blood cells called macrophages clear out dead cells, including dead fat cells, and they also feed on excess cholesterol. The fat around your belly can become so dense that they get stuck in the twists and turns of the capillaries that
Posted by : Plernpit
Posted on : Tuesday, July 20th, 2010 at 10:53 am
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