Can you really lose belly fat in 2 weeks? There are those who will tell you – “never”. Accumulating all that fat is a gradual process, and you should thus try to lose it gradually too, they would say. These people would even say that it might be unhealthy to lose fat so quickly, and so you should never even make the attempt, even if you could lose it. However latest findings seem to say just the opposite. Researchers are now saying that it might be indeed possible to lose belly fat in 2 weeks, and it may not be bad for your health.
The key is to getting started. Often most people cannot lose the fat because they are unable to start off, thinking that it is difficult to shed all those excess pounds. But the truth is, they could bring about a huge difference if only they had the courage to start off. It is often best that the changes are brought about in a big way. A few small changes here and there might not give the best results, and if the obese person does not notice any changes, chances are, he or she will feel disillusioned and will go back to the older lifestyle.
It must always be a two-pronged approach to lose your belly fat. You must reduce the calories you are taking, and you must spend more calories too. In other words, you must eat less, and you should also exercise to spend those calories you are accumulating. But not only should you just eat less, you must also eat the right foods.
If you are taking a lot of junk foods, you should stop this immediately. You won’t ever be able to lose belly fat in 2 weeks, or ever, if you do. So say no to your pizza, burgers, and even your cola drinks. Home cooked foods and salads are always healthy. If you must eat out, then try to restrict it to just once or twice a week.
Exercising to Lose Belly Fat in 2 Weeks
You won’t ever achieve the results if you are not exercising. No, there’s no need to spend half a day at the gym. Get into a routine of doing some jogging, cycling or swimming – they can help you lose a lot of calories quickly. You should also try a few freehand exercises that concentrate on the tummy region.
Posted by : Plernpit
Posted on : Sunday, February 13th, 2011 at 3:31 pm
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