There are a number of factors behind belly fat in women. Whether it’s hereditary, due to hormonal imbalances or aging – every woman faces belly fat gain with growing age. Many of them face humiliation of family and friends and lose their confidence and self-esteem. Apart from visual impacts, women having belly fat are more susceptible to diseases like heart problems, diabetes and certain type of cancers. Belly fat is not only unhealthy but also it’s most easy to gain and most difficult to lose. If you are facing belly fat problem and looking for some ways on how to lose belly fat for women then below tips will be helpful for you.
How to lose belly fat for women?
The metabolism rate of women is often lower than men and therefore they are the biggest target of belly fat. Moreover, losing belly fat for them is difficult because they have less number of muscle tissues. You must have seen a number of women who keep on looking for tips on how to lose belly fat for women.
However, the best answer to how to lose belly fat for women is that you should change your lifestyle, especially eating habits and adopt the habit of doing regular exercise. There are some targeted foods and abdominal exercises that are really helpful in losing the belly fat quickly and effectively.
Regular exercises to lose belly fat for women:
One of the best ways to lose belly fat in women is exercise. Though, one thing should be kept in mind that regular exercise done with right posture is important. Exercise builds more muscles whereby helping you to get rid of belly fat. Variation is very much important so that your body does not get used to it. Therefore it is recommended to increase the intensity and duration of exercises with the passage of time. There a number of exercises that can help you lose belly fat such as running, swimming and jumping from rope. However, weight training exercises combined with cardio exercises are the best way to lose belly fat.
Diet to lose belly fat for women:
Apart from exercise, diet is the second most important factor that can help you lose fat of your belly. Avoid junk food, soft drinks, processed and canned food, dairy products and sweets. Eat low fat food, green vegetables and drink lots of water. Increase the number of meals and decrease the quantity of each meal. Eat whole grains like cereals, bread, rice, nuts etc. Fibres in them will keep your stomach filled for a longer period thus preventing you to store fats in your belly. Yogurt, green tea, redfish, low fat dairy products, beans, oatmeal, whole grains, olive oil, grapefruit and melon are some of the top food items you will find in the list of how to lose belly fat for women with food.
Apart from these, motivation and consistency is very much important in losing belly fat. Although belly is the most difficult area for losing weight but regular exercise and proper diet will help you get rid of it quickly.
Posted by : Plernpit
Posted on : Tuesday, November 30th, 2010 at 2:17 pm
Tags: belly fat women
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