My curiosity gets the best of me; what was your first excited reaction to reading a headline suggesting you can lose 20 pounds in a short time? Tempted? Reminds me of a funny story I heard one time about a personal trainer who teased a client who wanted to lose 20 pounds quickly … that he could just use a hacksaw to cut off a limb! I think the moral of that story was to point out that the idea is not to lose weight (pounds) but to manage the body’s loss of fat.
If you are looking for the right answers to weight management, you will know how to lose 20 pounds in a short time… by being a role model for losing weight in a slow, safe and healthy manner. The point is to lose fat and build muscle… maintaining lean mass and setting a good example for children, friends and family members. Once you know how to lose 20 pounds in a short time, you will come to understand that just stating that you “want to lose weight” is more a loosely shared comment than a sound, securely formed goal. Goals should be based on an emotional, passionate drive, with healthy reasons why knowing how to lose 20 pounds in a short time is not necessarily the best choice.
Seriously, keep in mind that you don’t want to know how to lose 20 pounds in a short time; you want to know how to lose fat, which is a much different prospect. If your only goal is to lose pounds… that can be accomplished by dehydrating yourself with diuretics. It doesn’t really make much sense – the scales will just show you the same number again in a few days time. The difference is that you will only experience a temporary loss; your goal should be to achieve a healthy, consistent loss of 2-3 pounds per week so that you don’t risk losing muscle mass and necessary hydration.
Expectations are important to consider when you know how to lose 20 pounds in a short time – that time frame possibly being different from person to person. A short time for you might be two weeks; for someone else it might be two months. Every person also has a different amount of weight to lose, but each must consider the importance of doing more than dieting – where more muscle is lost than fat.
At the end of the day, do you want to know how to lose 20 pounds in a short time… or do you want to know how to make healthy choices about the right balance in muscle and fat that helps you reach and maintain reasonable expectations?
Posted by : Plernpit
Posted on : Friday, December 9th, 2011 at 2:13 pm
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