Thank God, you have six weeks instead of three to lose those 20 pounds. But don’t be overconfident and take things easy. Losing 20 pounds within that period is no joke either. Get ready to be smart enough to outwit your system, and make it work according to your plan.
Stop Asking, How to Lose 20 Pounds in 6 Weeks? Here Are a Few Tips For You.
- Tip #1: Promote metabolic confusion by trying the calorie shifting diet plan for your body. When you are on a regular diet plan that consists of a certain number of ‘fixed’ calories, your body anticipates the pattern and readjusts. Thus, you fail to beat your existing system. But, when you ‘shift’ or mix up the calories randomly, the body becomes confused, and this makes the metabolism shoot up. Therefore, if you try the shifting technique, and consume fat burning food too, you are definitely burn away the excess flab that is deposited in your body.
- Tip #2: You don’t need to ask how to lose 20 pounds in 6 weeks again, if you are prudent in choosing your beverages. Give up beer altogether – drink water or green tea instead. Keep your body hydrated, because that will help you lose fat. If you are a serious coffee lover, stick to a single cup of black coffee, preferably with a calorie-free sweetener. You can take diet soda once in a while, but never do this regularly because it will lead to bloating and dehydration.
- Tip #3: You cannot ask how to lose 20 pounds in 6 weeks, if you cannot stay away from processed food. Whole foods are far better, especially when you are trying to lose weight quickly. The best option is a balanced diet of lean protein, whole grain, healthy omega3 fat, low-fat or fat-free dairy products, and most importantly, plenty of fruits and vegetables. Give up red meat, and pork.
- Tip #4: Workouts will help you burn calories and fat, and strength training will increase the metabolism rate. Try compound resistance workouts, such as inverse rows, lunges and more importantly, dead lifts. If you cannot join a health club or cannot get a machine at home, then at least do some serious jogging or running, swimming or cycling. These activities will also help you get rid of that flab.
There are those who will always keep asking how to lose 20 pounds in 6 weeks, but would never take the steps necessary to achieve the results. Don’t ever be like them. Start off, and you are already on your way.
Posted by : Plernpit
Posted on : Wednesday, August 17th, 2011 at 3:29 pm
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