If you are looking for ways and means for how to lose 20 pounds in 2 weeks, you can follow the following diet regime. Some people follow drastic dieting to lose such an extraordinary amount of weight in a short time of 2 weeks. But it is enough if you follow this simple plan of meals and stick to this plan, along with your usual exercise plan, which can include walking and yoga to keep you fit and healthy. The diet plan includes meals for 14 days. Try to avoid all soft drinks or alcohol while following this plan.
You can start your day with a breakfast consisting of tea or coffee when you are trying to follow a diet for how to lose 20 pounds in 2 weeks. Be careful not to take any sugar in your beverage. Your lunch should consist of eggs and green vegetables. The vegetables should be taken either raw or boiled and the eggs too should be boiled without any oil or fat. Your dinner can include a steak piece with fruit or salad.
For the second day your breakfast can include one single slice of bread. This should preferably be whole wheat bread, without butter or jam. For lunch, you could have a small helping of pork chop along with salad and a few pieces of some seasonal fruit, such as orange, papaya, etc. Have a slice of ham for your dinner.
Have 2 slices of whole wheat break along with tea or coffee without sugar. Take two boiled eggs for lunch combined with raw or boiled carrot along with mixed salad, which should be made without any oil added to it. A slice of ham in a small portion should be enough for dinner when planning on a diet based on how to lose 20 pounds in 2 weeks.
The breakfast is again tea or coffee along with a slice of whole wheat bread. Have boiled or raw carrots along with a boiled egg for your lunch. Make the dinner simple with just a good helping of fresh fruit along with natural yoghurt.
The breakfast remains the same but you could make a variation in your lunch with some grilled fish, without any oil or butter. Take this combined with boiled vegetables or spinach. The vegetables could consist of tomatoes, beans, cabbage, celery, carrots and so on. French dressing can be used for a salad at dinner time and combine this with a piece of steak in small proportion.
Have only tea or coffee and make a simple lunch which should consist only of fresh fruits. Dinner can be steak or ham in a small proportion, preferably grilled.
The above diet for given for the first six days of the week can be repeated for the next week and within two weeks, you will see that there is a remarkable loss of weight, without any accompanying fatigue or loss of energy.
It is quite possible to lose remarkable amount of weight in a short time and if you are looking for how to lose 20 pounds in 2 weeks, you can follow the above diet for 14 days to see the most miraculous and positive effect on your weight.
Posted by : Plernpit
Posted on : Saturday, August 27th, 2011 at 1:08 am
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