Are you tired of carrying around extra weight? Have you been frustrated in the past by crazy fad diets, supplements, and exercise routines that just don’t seem to work? Do you want to know how to get motivated to lose weight and keep it off? This article offers tips to help you achieve your weight loss goals without drastically changing your habits or lifestyle. Rather than promoting gimmicks, it will offer tried and true methods, including setting attainable objectives, rewarding yourself, following a smart diet, and mixing up your exercise routine, that have helped people successfully reach and maintain their weight related goals.
Setting attainable objectives is perhaps the most important part of staying motivated. If you set unrealistic goals, you will feel disappointed in yourself when you do not meet them, even though in actuality they were not attainable to begin with. If you set goals that are realistic, you will be able to enjoy a sense of pride when you are able to reach them, which will motivate you to continue your weight loss journey. Try to choose goals that are small and only require a small sacrifice on your part. Weight loss is a process that works best when you take incremental steps rather than attempting to make drastic changes that you will not follow through with. For example, instead of stating you are going to start running five miles every day, you could plan to run one mile a day for two weeks. After that, you could gradually add distance to your run. Following this method allows you to track your progress and take pride in each improvement, regardless of how small it might be. This sense of accomplishment will give you the motivation to continue your exercise regimen; the same principle can be applied to your diet, thus aiding your ability to meet weight loss goals.
Another way to stay motivated is by rewarding yourself. After you set your incremental, achievable goals, set up a little rewards system to honor your accomplishments. Try to brainstorm rewards that you will truly enjoy, but will not tempt you to completely sabotage your weight loss plan. For instance, if you love to go to the movies with your friends, make that a reward. However, make sure you plan to go after you have consumed a healthy meal so you will not be tempted to fill up on buttery popcorn and candy. Rewards will vary by person, depending on what motivates you as an individual; one great reward that many people find motivating is new clothing; it will make you feel and look great as you lose weight. Rewarding yourself forces you to reflect on your accomplishments and revamps your desire to continue your new healthy lifestyle.
Everyone seems to be of the mindset that losing weight requires depriving yourself of all your favorite things and punishing your body. This is the wrong attitude to have if you want to have lasting weight loss results. Sustainable weight loss is all about making small changes that you will be able to maintain in the long run. Instead of eliminating all your favorite foods from your diet, learn to enjoy the unhealthy ones in moderation. If you like to cook, try experimenting to make your favorite dishes healthier. Replacing butter or oil with applesauce in baked goods or low fat ground turkey for ground beef in savory dishes are two of many simple swaps you can make. Ultimately though, it is crucial to remember that it is okay to enjoy the unhealthy things you love, as long as you only do it occasionally and in moderation. If you completely deprive your body of the things you love to eat, your desire to eat those things is going to build up, until one day you completely gorge because you cannot resist the temptation any longer. This will lead to feelings of guilt and self-doubt; you may convince yourself that you do not have the willpower to lose weight, and you will lose your drive to do so.
Another thing that can cause you to lose your drive is boredom. Do not force yourself to engage in exercise methods that you despise. If you do, it is likely that you will give up because you simply cannot stand the activity. There are so many ways to burn calories, so you do not have to settle for doing things you hate. Gyms have many types of cardio equipment that you can try out. Many gyms also offer various classes, like Zumba and spinning, that many people find enjoyable. If traditional exercise classes do not hold your interest, try a dance or rock-climbing course. If you do not have the time or money to invest in gym memberships or classes, there are many inexpensive workout DVDs and home gaming systems that are just as effective. Something as simple as walking your dog is a great way to exercise. If you find it hard to make time to exercise, even changing small habits, like taking the stairs instead of an elevator or escalator, are steps in the right direction. Most people find a combination of some of the above options to be the best path for them; variety is the spice of life, and mixing up your workout routine will inspire you to reach new heights.
Weight loss is a challenge, and there are sure to be ups and downs along the way. Using the above strategies can help you maintain the motivation you will need to travel this bumpy road and ultimately achieve weight loss success.
Posted by : Plernpit
Posted on : Wednesday, April 25th, 2012 at 12:39 pm
Most Recent Articles from the Weight Loss Category:
» How To Increase Testosterone Levels?
» How To Lose 100 Pounds?
» How To Choose The Best Foods To Eat To Lose Weight?
» How To Lose 50 Pounds With Diet And Exercise
» How To Lose 15 Pounds In 2 Months
» How To Lose 15 Pounds In A Month?
» How To Lose 40 Pounds Safely And Naturally
» How To Lose Weight In Your Face And Rejuvenate Your Skin Naturally
» Tips On How To Lose Weight In Your Thighs