Everyone wants to know how to get a six pack quickly. The worst thing about exercise and getting the body in the right, prefect and sexy shape is that you would actually have to exert some effort, and also be patient. For some people, they can tone down and get their abs a lot quicker than others. However, the best way to get rid of weight and get a healthy and a good body, with the abs to boot, is to take it slow, as you are really getting rid of the fat and replacing it with permanent muscle. However, time is always of the essence so here are a few tips on how to get a six pack quickly.
One would think that the best way on how to get a six pack quickly is to spam yourself with abs exercises at home or in the gym. This is not really the case. The thing is that everyone has abs–even if you are a 500 pound tub of lard, you still have abs. Abs are abdominal muscles. Some people have more prominent abs because they have less fat blocking the view. The best way to expose your abs is to first get rid of the fat that is blocking the way and then to tone it by abdominal exercises. Cardiovascular exercises are the best way to get rid of belly fat and sweating it out will drop those inches off your waistline.
Do not ever start with abdominal exercises. These are good for strengthening your abs but not for getting rid of the fat barrier. Do anything that helps you sweat like walking, jogging, running outside or on the treadmill; basketball, football (or soccer–whichever rocks your boat) and other sports are very good at cutting down that excess fat. You should be able to get your heart pumping and going to know that your cardio exercises are effective. Swimming is another very good exercise to get your body in shape. The best method to get a six pack quickly after you have toned down that belly would then be to start the abs exercises and to focus especially on the lower abs as these are the muscles that are the hardest to tone. You would usually be able to tone the rest of your abs even if you focus on your lower ones. The best exercise for this is to not lie on your back vertically. Exercises like leg raises would be the most effective. There are a lot of equipments in the gym for this type of exercise–at least a lot more than the chair you have at home. Do not neglect your obliques as toned obliques reveal abs more. This is the best way on how to get a six pack quickly–to focus on losing the belly with some abs exercises and then focus on the abs exercises with a decent cardio routine.
Posted by : Plernpit
Posted on : Friday, September 3rd, 2010 at 8:53 am
Tags: Six Pack