There are many people who do not have a flat belly and they look for exercises which can help them have a flat belly. In this article we will discuss some of the best belly exercises. One of the best ways to work on the stomach muscles is to do resistance training. If these are done properly these have a beneficial effect on the belly and helps reduce belly fat here.
Exercises also have an indirect effect on the stomach. When one exercises there are some core muscles and some support muscles which are affected. In each and every exercise one or more muscles of the body are worked on but at the same time there are some other support muscles which are also worked on. When one does exercises to flatten the belly, there are other exercises also which is worked on at the same time. Rather than doing hard core exercises for the stomach one should also do some other exercises.
There are three belly exercises which one should perform to get the best results.
Pull ups are one of the best belly exercises. This exercise works on the muscles of the back. The abs feel like hard steel when one places their hands in the abs while doing this exercise. Five to ten pulls ups are at the end of it more effective than 50 sit ups. This can also be done by women easily.
Pushups are also a great exercise for the belly. This helps in reducing belly fat. The stomach should be tucked in while doing pushups. This makes the abs work hard. Different kinds of pushups can be performed to get the best results. In all pushups the abs muscles work hard. The best belly exercises are pushups as these flatten the belly and also work on the muscles of the upper body.
Pull downs are also effective exercises. This is done by pulling down the pulley cable. This is another easier version of pull ups. These exercises work on the same muscles of the body as the upper body extends in both. There is a strain on the belly muscles.
All the above belly exercises which are effective and must be done to lose belly fat.
Posted by : Plernpit
Posted on : Wednesday, July 28th, 2010 at 9:43 am