Egg is a great food to eat. It tastes amazing, can be prepared easily and consumed absolutely anytime you like. You can have the egg in all kinds of ways – you can have an omelet, poach, half-boil, and you can have it in a curry too in the Indian way. Eggs are used to prepare various food items as well, such as pudding, cakes and many others. But the best thing about egg is that, it offers a lot of nutrition, which is so much essential to lead a healthy life. Eggs are packed with a lot of calories. Here we are discussing about the calories in an egg.
Calories in an Egg – The Two Schools of Thought
Even though eggs are universally liked by people for its taste and nutritional value, there are some people at least, who are currently wary of eating the egg, because they fear that it has too many calories. The other school of thought however proclaims that the calorie content in an egg undergoes drastic change during cooking, and hence, consuming one chicken egg a day is actually good for health, particularly for those who are in their teens or have just passed the teenage years.
Interestingly, there is no standard answer to the question on how many calories in an egg. That’s because, the calorie content varies according to the way it is consumed. For instance, people who prefer the white of the egg receives far fewer calories as, compared to those who go only for the yolk, which is quite high in calories. Even egg omelets vary in the calorie values. An omelet made with portions of ham or salami would have more calories, as compared to one made with herbs and mushrooms.
Calories in an Egg –This Section Below Will Give You an Idea of the Calories
- Whole, raw and fresh egg – Small (37g): 54; Large (58g): 85
- Cooked/scrambled egg – Small (a serving of 1 tbsp 13.7g): 23; Large (a serving of 61g): 101
- Hard-boiled and cooked egg – Small (a serving of 1 tbsp 8.5g): 13; Large (a serving of 50g): 78
- Fried and cooked egg – Large (a serving of 46g): 92;
- Poached egg – Large (a serving of 50g): 74
- Cooked omelet – Small (a serving of 1 tbsp 15g): 23; Large (a serving of 61g): 93
- Dried egg – 1 tbsp 5g: 30
- Dried, glucose reduced and stabilized egg – 1 tbsp 5g: 31
From the above section, you may easily find out that eggs, after all, are not as dangerous as portrayed by many. In fact, you could select the type of egg that suits your calorie count chart and you can be certain that no harm will come to you if you stick to your type of egg. Perhaps the only people who should refrain themselves are those who have a cholesterol problem. But for everyone else, the eggs can certainly be a good food. There are just the right amounts of calories in an egg to give you good health.
Posted by : Plernpit
Posted on : Sunday, June 26th, 2011 at 2:11 am
Tags: Egg Calories
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