Slim Fast is a brand that makes bars, shakes, packaged meals, snacks, and many dietary supplements that are sold in the US, Canada, France, Germany, Ireland, Iceland, and in some other countries. How does Slim Fast work? As the name of the brand suggests, it lets a person shed the excess body fat, but the reality is, Slim Fast does more than that. In fact, Slim Fast offers two distinct advantages. If you are always on the move and are too busy to prepare a healthy meal, then you can get all the nutrition you need by taking Slim Fast. It is a quick and easy way for busy professionals. And the second advantage is in weight loss. Slim Fast can help you lose belly fat.
Weight Loss – Does Slim Fast Work?
It sure does. At least for more than a decade or so, it has helped people lose weight remarkably well. Studies have shown that it has resulted in continuous weight loss in obese people, irrespective of the age, sex or lifestyle followed. Researchers have also found that people who strictly followed their meal plan lost about 33 pounds on an average.
How Does Slim Fast Work – Slim Fast Reviews
Slim Fast promotes portion control and it reduces the intake of calories in this way. In other words, you are asked to skip your normal meal, and are encouraged to try Slim Fast in its place. When you do this, you will be taking in fewer calories, but will still be getting all the nutrition your body needs. It is recommended that you replace two meals in a day with either the shake or bar of Slim Fast. Of course how many calories you will reduce will depend on how many calories you were taking in those meals.
Theoretically, you can achieve weight loss if you take in fewer calories. But that is not the answer to the question – does Slim Fast really work? It will not work for you even if you take it, if you are not working out. That is because, you will need to spend calories too. The idea is, you cannot take in more calories you are spending.
So on the one hand you should take Slim Fast to reduce the calories you are taking, and on the other hand, you should do some running or biking or swimming to shed those calories. Achieve the balance and you can lose that weight quickly. Does Slim Fast really work – you will find that it will, if you approach the issue in this way.
Posted by : Plernpit
Posted on : Thursday, April 21st, 2011 at 2:18 pm
Most Recent Articles from the Supplements Reviews Category:
» Learn About The Foods High In Protein
» What Is Whey Protein – Find the Answer Here
» C Reactive Protein – Everything You Wanted To Know