There are some very good workouts to lose belly fat. But you don’t need to stay at the gym for several hours for these workouts to lose belly fat. The good news is, there are some exercises that you will just need to do for 10 minutes a day. And you can do these at home as well. Absolutely no equipment is needed for them.
Surely, you can give 10 minutes to your health, no matter how busy you are. No one can be that busy. You owe it to your health.
10-Minute Workouts to Lose Belly Fat
In just 10 short minutes, you will be able to lose as many as 150 calories. So this means, over a month you can lose 4500 calories. Now, that’s quite a bit. So finally you can stop asking, how to lose belly fat. Just find out about this routine, and you are already on your way.
What you must do in the first 2 minutes – Take a rope and jump over it for 2 minutes. Jump twice for each turn, but do ensure that you are landing safely on your heels because you may get injured otherwise. This might need some practice, but eventually you can master it.
The third minute – Squat down, thrust yourself up, and do some push ups. Stand up with your arms straight to the sides. Squat down slowly while keeping the head forward, and bring the hands to the floor. Push the legs back into the pushup position. Perform a pushup, and jump back to the squatting position again.
The fourth minute – Jump the rope again, but this time, you should jump just once.
The fifth minute – Do some squatting once more. This time however, you must also do side plank. Lift and rotate the left arm, and bring it over the head. Look up at the ceiling as you rotate the neck. Hop back when finished into the squatting position.
The next five minutes – This is much the same as the first 5 minutes. That is, you will have to alternate between the squatting and pushing up, and the jump rope. However add a little variety each time you are doing it to make it a bit more challenging for you.
There are various ways you can lose weight. You can fast or try a diet program. They however all come with negative aspects. Workouts to lose belly fat are the healthiest way you can cut the flab. Nothing else works better.
Posted by : Plernpit
Posted on : Saturday, March 26th, 2011 at 1:41 am
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