Do you want to get rid of belly fat? Are you really searching for some exercise for the same then here is a list of some basic types of exercises to get rid of belly fat in the fastest and easiest way.
Starting with the first one to get rid of belly fat is Hindu Squats. It is a type of cardio exercise. In this, one can entirely reduce and slice off the belly fat at fast pace. But it should be done consistently. The best part of this exercise is that it can be performed even at home.
In this exercise of getting rid of belly fat, you have to do squat up and down as fast as possible and while doing this you have to keep your back straight. In this, it only counts when your fingers are able to touch the floor. Your arms should be in hanging position. Just keep a target of 100 reps a day and do it regularly for one week. Then try to increase it to 100 reps each week. It is possible to do 300 or more repetitions every day for about 5 days a week. Even it is not necessary to do all at once.
Second and the best exercise to get rid of belly fat is Vacuum Pose. Just with this one simple exercise it is sure that you can definitely lose 1.75 inches in just less than a month’s period of time. To do this exercise you need to suck your belly as much as possible. Once you have sucked your belly button then you need to hold it for 15 to 60 seconds of time. Just repeat this step for at least five minutes within the whole day. If possible than try to increase it to 10 to 15 minutes a day. No doubt that 5 five minutes are more than enough.
Another exercise to get rid of belly fat is to spin in a circle like a small baby. You have to spin around clockwise direction at least 10 to 20 times. Remember don’t get extremely dizzy. Just get slightly dizzy so that you can easily stimulate your Endocrine System. By doing this exercise you can very easily balance your hormones and other bodily functions which are normally controlled by our Endocrine System. If this happens then surely you will lose weight naturally.
So, if you really want to get rid of belly fat then you should surely try out all the above exercises at home in order to achieve the favorable results.
Posted by : Plernpit
Posted on : Saturday, June 26th, 2010 at 2:24 pm
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