Obesity especially belly fat has become a common problem of most of us. It leads to various health problems; out of which some may be life threatening. People with excessive weight are always looking for weight loss tips. There are several effective ways to lose weight but one should remember that weight loss takes time. If you are keen to lose your extra pounds and you have patience, then you will certainly be able to lose weight. It’s easy, if you follow below tips and eat foods that burn belly fat.
Breakfast is the most important meal of the day. A nutritious breakfast can give you a good start. If you don’t put something in your stomach after 8 hours of sleep, your metabolic system weakens and fails to burn the extra calories. It’s good to control your food cravings, but breakfast shouldn’t be skipped. Always make a good start with foods that burn belly fat like oat meal and light cereals.
Never get too much excited when you have a close encounter with yummy food. You have to reduce the amount of your daily protein intake. So just forget about juicy pork sausages and ham burgers. Start eating small meals 5-6 times a day. Overeating should be avoided as well. Your meal should include proper ratio of foods that burn belly fat such as 40% vegetables, fruits and beans, 30% low-fat dairy products, chicken and fish and 30% percent oils of fish, olive and nuts.
Always eat foods that burn belly fat. These can be brown rice, multi grains, fresh vegetables, fruits, fibers, skimmed milk, fish and other sea food. Similarly foods like pizzas, bakery items or foods rich in fats and foods contain lots of sugar should be avoided.
Water is the cheapest remedy to get rid of your over-grown belly. Water helps your liver to function properly, which ultimately affects positively on your metabolism. Drinking water from time to time throughout the day will help you get rid of excess weight. This gives your stomach a feeling of fullness so you do not feel hunger pangs.
Soup and Salads:
Salads are an essential part of a healthy diet. But deciding to just live on salads and lose weight may not be effective for you. Try to prefer light food items like vegetable or tomato soup and salad without cheese and mayonnaise. Being one of the best foods that burn belly fat, this menu will prevent you from over-eating and lose excessive weight.
Five consecutive meals are more than enough to make a fat bag happy throughout the day. But keep in mind that “mid day” or “evening snacks” disturbs your eating habits and becomes a real challenge when you pass over a bakery or pizza shop. It’s good to eat foods that burn belly fat, rather than going for junk food and snacks.
Foods that burn belly fat and proper exercises can help you achieve the goal of being in a good shape. You can make a list of suitable combination of foods that burn belly fat. Similarly make a plan that “when” and “what” you are going to eat.
Posted by : Plernpit
Posted on : Wednesday, October 20th, 2010 at 12:08 pm