If there is one great piece of news that has come out of all of the diets that have populated the internet and health and fitness magazines over the past several years, it is the fact that at least people are thinking about changing their eating habits. One common question among women however has been are there diets that work fast for women? While the question itself is valid, the answers are quite varied in nature, with wildly disparate claims as to the effectiveness of such diets. Women are much more conscious of their body appearance then men, and as such, if they see areas of flab or fat, they want it dealt with yesterday, so to speak. The health and fitness industry has caught on to their concerns, and the race has been on to create new fast working diets ever since.
There are in fact diets that work fast for women that have shown signs of being effective, more so in the short term. At first, most of the weight loss at the start of any diet consists of water weight loss more so than fat itself. Diets like the Atkins Diet start out with a cleansing process, followed by a strict regimen of low carbohydrate foods, such as leafy green vegetables, fish and chicken and salads. Others, like a cabbage soup diet, is meant for quick loss simply by eating bowls of cabbage soup combined with certain vegetables and fruits. Sure, sounds good for a few days, but who really wants to eat cabbage soup for the rest of their lives. Others, like the Low Glycemic Index diet, are designed to lose weight fast by closely monitoring levels of carbs in foods and help to curb appetites and drop sugar levels. These categories of diets that work fast for women are especially recommended for pregnant women and women with diabetes. Foods with a low glycemic index number are thought to allow dieters to actually feel fuller for a longer period of time and reducing the need to snack.
Let’s face it, there will always be a need for diets that work fast for women. This is a “I want it now” world, and women want to look good and feel fit all the time. The key is to be smart about undertaking any kind of diet. While the claims of many diets may look enticing, they can in fact be very dangerous. If wanting to lose weight quickly, consult with a physician first. Better to be smart than self-destructive.
And you can follow common factors of diets that work fast
Posted by : Plernpit
Posted on : Tuesday, January 18th, 2011 at 11:48 am
Tags: Diets That Work