I am always encouraged of my success when people ask me how I managed to eventually shed off all the bulging weight I carried around for a tummy. At 28 years, I was over-weight for my age, and I envied slim women in their bikinis because they can never imagine the uneasiness and health implications that go with pounds of belly fat. However, anyone can achieve the same quick results to if only they did what I did with some levels of self-discipline.
I know you have spent a lot on abdominal machines and other fancy drugs you have seen in media ads, and you have also tried various diets without much success to lose belly fat. Not to worry, I have been there and I can imagine the discomforts and feelings of rejection that go with being overly fat. However, all said and done, what actually do you need to do to quickly lose belly fat in the most admirable manner and without any health implications?
- You must start a suitable exercise regime to burn excess fat: Yes, I know many people hate to exercise but it is not surprising that such people turn out being fat. Now, you can easily lose belly fat by undertaking a strict regime of exercises, especially abdominal exercises, to burn out the fat. It is true that you may have embarked on a particular exercise program before abandoning it, but consistency does it! You want to lose belly fat? Then, you have to start a well-regimented exercise program that is well aimed to help burn out all the fat. You will burn out all abdominal fat and it will also strengthen your heart burning out excess fat around it.
- Lose belly fat through a well-managed diet: You sure must have heard that before. Eat less carbohydrates and any food that might likely increase your calorie intake. It is better you eat foods that are natural and whole in fiber and nourishment rather than consuming calories or fats. Moreover, stop carbing with junk foods too. Junk foods are killing and will not help you if you intend to lose belly fat. Fast and junk foods will only give you unnecessary calories and fats; but you must rather consume more of vegetables, fruits and other natural fibers to give you health and make you lose belly fat in the same process.
- Do away with unhealthy lifestyles: You must do away with drinking and smoking and anything that would put your health at risk if you are really determined to lose belly fat. You must also do away with that insatiable crave to always eat something. Your meals must be well timed, and combined with a regulated diet and a regular regime of exercises, you can be sure to lose belly fat within the shortest possible time and still look great.
Posted by : Plernpit
Posted on : Tuesday, September 14th, 2010 at 11:53 am
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