Whether it is to flatten a tiny potbelly or to rein in a very obviously sagging waistline, tens of millions of people around the world spend a tremendous amount of effort doing belly fat exercises. Belly fat exercises make you feel good about yourself, but doing straight and simple belly fat exercises is never enough to flat belly. Here are the reasons why.
1. Belly fat exercises don’t burn just belly fat. They burn fat all over your body. However, if you want increase fat-burning in general to get rid of belly fat, here’s how to do it with cardiovascular exercise, such as jogging, running, swimming, using a stationary bicycle, or power walking:
Start your exercise routine slowly, warming up for 5 to 7 minutes. Then alternate between mini-sprints of 15 seconds, going as fast you can, and slower periods of 45 seconds, going as slowly as you can without losing momentum. Do this interval exercise for 15 to 45 minutes, and then cool down for another 5 to 7 minutes. Switching back and forth between working out hard and working out at an easy pace causes your body to burn fat as it you working out at maximum capacity the whole time.
2. 
Belly fat exercises usually don’t tone all the muscles that keep your tummy flat. If you do a thousand sit ups a week, you will have powerful muscles in your lower abdomen, but you will not have done anything for the muscles in your upper abdomen, your laterals, or your core. A variety of exercises for lower-body strength is always superior to doing the same exercise over and over. You generally don’t benefit from doing more than 150 sit ups a week, and these should be divided over three workouts at least a day apart.
3. One of the best belly fat exercises is simply sitting up straight. Making a habit of good posture helps you rein in your belly fat. If you scrunch over as you sit in a chair or at your desk, your laterals can’t hold your belly fat tight. Sit up straight, and they work with your abs to flatten your tummy.
4. Another of the best belly fat exercises is breathing deeply. The practice of deep breathing has many benefits. Taking a deep breath in and exhaling it slowly, long enough that you could mentally count 1-2-3-4-5 (although you don’t have to say the numbers to yourself unless you want to) relaxes your entire body. Your heart rate slows. Your adrenal glands produce less of the fat-packing stress hormone cortisol. You stretch and tone all your abdominal muscles without having to suit up to go to the gym or doing any hard exercises. And you are less likely to suffer lower back pain or carpal tunnel syndrome, too.
5. Belly fat exercises always work better with diet. Especially if you are a woman, it’s just not possible to exercise your pounds away. That’s because lighter bodies burn fewer calories. You can work out every day of the week and still not have the ripped abs—or even flat stomach—that you desire.
The shortest way to a flatter stomach is always a reduced-calorie diet. Cut calories to lose fat, and then do fewer exercises less often to firm and tone your abs.